Vegetables crisps Ingredients 1/2 medium zucchini 1/2 medium sweet potato 1 small beet 1 teaspoon olive oil 1/4 teaspoon salt Freshly ground black pepper 2

Chicken nuggets  Ingredients 500g chicken 3 eggs 1 cup of flour Salt 1 teaspoon of olive oil White pepper Steps for cooking Preheat the jet

Fried cod fish Ingredients 500g codfish Salt V2 lemon Black pepper Olive oil Steps for cooking 1. Preheat the jet fryer to 180°C. Score the

Salmon with dill sauce Ingredients 12 ounces of salmon 2 teaspoons olive oil 1 pinch salt 1/2 cup non-fat greek yogurt 1 /2 cup sour

Steak Ingredients 2 (170g)) steaks , 2cm thick rinsed and patted dry 1 teaspoon (5 ml) olive oil , to coat 1/2 teaspoon (0.5g )

 chicken wings Ingredients 4 pounds chicken wings 2 tablespoons olive oil 2 tablespoons soy sauce 6 cloves garlic fine chopped 1 habanero pepper,remove the seeds

Crispy Potato Skin Wedges Ingredients 4 medium russet potatoes 1 cup water 3 tablespoons canola oil 1 teaspoon paprika 1/4 teaspoon black pepper 1/4 teaspoon

French Fries Peel the potatoes and cut them into 0.5cm by 8cm strips. Soak the pototoes in water for at least 30 minutes, then drain